foods that keep your eyes healthy

Foods That Keep Your Eyes Healthy

It seems like everyone already knows that carrots are good for your eyes, but does that mean they give you supervision or the sudden ability to see at night as nobody else can? Unfortunately not. There are a lot more foods than just carrots that are good for your eyes, though. It’s time to find out what nutrients our eyes really need to be healthy.

Important Building Blocks Of Eye Health

Just like any other highly specialized part of our body, our eyes are extremely unique. Because of that, they need specific nutrients to be healthy. The food you eat can become very important to the health of your eyes, and therefore, the quality of your vision. In the long run, it’s important to invest some effort in your eye health.

  • Lutein & Zeaxanthin – These two building blocks of eye health are closely related to a reduction in chronic eye diseases. Thankfully, it’s easy to find them in simple foods like eggs and leafy green vegetables
  • Omega-3 Fatty Acids – Omega-3s provide necessary aid to brain function and lots of other great stuff for our bodies. One of these bonus features of this wonderful brain food is that it is linked to visual development and eye function.
  • Vitamins C and E – Vitamin C is great at helping your body to fight all kinds of diseases. Surprisingly, it could also help defend against cataracts and slow macular degeneration! Vitamin E is also an antioxidant and acts similarly to vitamin C. They protect our bodies from harmful free radicals.
  • Vitamin A and Zinc – The mineral zinc is a great helper for the body in all kinds of healthy bodily processes. It helps to transport vitamin A all over the body, even to the retina. Vitamin A helps the body to convert what your eyes take in from light and process it in the brain properly. Vitamin A is actually so important that a lack of it causes blindness!

Diet Is Only One Piece Of the Puzzle

No matter how important each of these building blocks is for your vision and overall eye health, even if you eat right, a regular eye exam is still important. There is no substitute for an examination by a professional for your eye health.