Do you often feel a burning, stinging eye sensation? Many of us suffer from dry eye syndrome because of a certain lifestyle, due to a climatic condition or the side effect of certain medication. It can be very irritating and painful in the later stage. Relieve yourself from this pain with the help of a few remedies.
Excessive screen time is a major cause of dry eye syndrome. Every day suffering from red-eye irritation can be very painful. Well, one cannot avoid work for this so the solution can be to use artificial tears. Artificial tears consist of glycerin and natural oils which help to restore moisture in your eyes. You can use these drops to a limit of 4 times a day.
Along with the medicinal methods, this will heal the redness and irritation in your eyes. Place a warm, wet washcloth over your eyelids for up to 10-15 minutes. Practice this method twice a day. A warm compress helps liquefy plugs so the tears consisting of water and oily substances can flow.
Rinse your eyes frequently with water. It is vital to remove the bacteria and dust which accumulates on your eyelids. It can cause blepharitis and meibomian gland problems that can lead to dry eyes syndrome.
A number of studies have shown the importance of Omega-3 fatty acids for vision development. Omega-3 oils appear to improve the function of meibomian glands, which produce the oily part of tears. Include food items such as Flax seeds, Tuna Fish, and Salmon in your diet to supply Omega-3 to your body.
There may be a case where all of the above methods might not work. In that case, the best advice would be to consult your doctor and get your eyes diagnosed under expert guidance. Your doctor will prescribe eye drops and other required medicines according to your condition.
Awareness is the key to half of the problems we deal with. So, it is always recommended to read enough references and get a regular diagnosis of your eyes. Visit us for expert guidance and regular checkups by booking an appointment with our office today!